WELCOME!

I offer a range of adult dance classes across West Sussex at varied levels of intensity and incorporating different styles from week to week, from Bollywood to Waltz and almost everything in between. No partners are necessary because you learn in lines (even for styles that are traditionally partner dances).


These classes are for anyone who wants to dance, whatever your age or ability. With all of my classes you can work at a level that's comfortable for you. What you get out of each class depends on what you put in! However, I'm also mindful we have to look after our bodies, so I'll offer you alternative moves and adapt routines if needed to make sure you can manage.


My ethos has always been about providing fun friendly classes in a relaxed atmosphere. So, why not come and join me and have some fun!

CLASSES

Below you'll find a summary of the different types of class I teach. For more detailed information you can either click on the links below or use the navigation bar at the top, which includes details about venues and my class timetable. For costs and how to sign-up please go to the OVERVIEW section under General (or click on this link).

Below you'll find a summary of the different types of class I teach. For more detailed information you can either click on the links below or use the navigation bar at the top, which includes details about venues and my class timetable. For costs and how to sign-up please go to the OVERVIEW section under General (or click on this link).

Please be aware that you must SIGN-UP if you wish to attend any classes and you can do this via email, by calling, or messaging me on my mobile. I limit the numbers attending each class to make sure everyone has enough space for dancing.

DANCE CLASS

The focus of this class is on learning how to dance with just one routine/style being taught each week. A whole host of different styles will be covered over the course of the weeks/months so you'll get lots of variety. Some weeks will be more energetic than others, but generally it's good exercise for the brain and the body without it being too intensive.

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DANCE FIT

This class is aimed at improving fitness but not at too high an intensity. It's a bit like interval training, where you'll have bouts of lower intensity and higher intensity dancing, because I'll include slow, moderate and fast tempo music. You'll get the same variety of styles as with the Dance Class. I run through some steps before we dance each routine when necessary, so it allows you to pace yourself. It's a good workout and you'll still work the brain when trying to remember each routine.

More Details

DANCE CLASS

The focus of this class is on learning how to dance with just one routine/style being taught each week. A whole host of different styles will be covered over the course of the weeks/months so you'll get lots of variety. Some weeks will be more energetic than others, but generally it's good exercise for the brain and the body without it being too intensive.

More Details

DANCE FIT

This class is aimed at improving fitness but not at too high an intensity. It's a bit like interval training, where you'll have bouts of lower intensity and higher intensity dancing, because I'll include slow, moderate and fast tempo music. You'll get the same variety of styles as with the Dance Class. I run through some steps before we dance each routine when necessary, so it allows you to pace yourself. It's a good workout and you'll still work the brain when trying to remember each routine.

More Details

ABOUT ME

The Strictly Dance classes began because I wanted to share my love of dancing - you're never too old to enjoy it. I wanted to offer more variety than just one style, or only ballroom and latin. There seemed to be limited options available, especially dancing without a partner. I was sure it would be as much fun learning lots of different styles and not about getting really good at just one style. The element of fun has always been very important to me.

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ABOUT ME

The Strictly Dance classes began because I wanted to share my love of dancing - you're never too old to enjoy it. I wanted to offer more variety than just one style, or only ballroom and latin. There seemed to be limited options available, especially dancing without a partner. I was sure it would be as much fun learning lots of different styles and not about getting really good at just one style. The element of fun has always been very important to me.

More Details

BENEFITS OF DANCING

I've long been advocating the fact that dancing is a great form of exercise for the body and the brain! The research supports this fact. Both BBC documentaries 'How To Stay Young' and 'The Truth About Getting Fit' stated how beneficial dancing is for you. I've also recently read a fabulous book called 'The Dance Cure' by Dr Peter Lovatt. He's a former professional dancer turned psychologist who has spent two decades studying why we dance and what it does for us.

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Please read this section before you attend any of my classes as it contains important guidance.

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Please also read this section also before attending so you can be familiar with the covid-19 guidance.

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In line with the new GDPR I've included information here about how I store and use your personal data.

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Please read this section

before you attend any of my classes as it contains important guidance.

Read More...

Please also read this section before attending so you can be familiar with the covid-19 guidance.

Read More...

In line with the new GDPR I've included information here about how I store and use your personal data.

Read More...
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